One of the tips which I strongly believe is preparing food in oil rotation policy. What I mean is preparing food in different types of oils on different days. So far, I have been using Fortune Kachi Ghani(Mustard oil), extra virgin olive oil and all other types of oils for cooking. About 5 to 6 months back when I picked Fortune Rice Bran Health Oil from one of the supermarkets, least did I knew that it would get to the top in my list of oils. I started reading more about the Fortune Rice Bran Health oil after I saw impressive results whenever I fried, deep fried or cooked anything using it. Even the deep fried dishes tasted so light in oil and it doesn’t get absorbed within the food like other oils because of its high stability and non-stickiness. The most vital micronutrient called “oryzanol” found in the bran of rice is the key to fight bad cholesterol and increase good cholesterol keeping your heart healthy.