Cold, refreshing and sweet, my vegan Blueberry Smoothie is everything I want out of a blended breakfast. Best of all, this healthy blueberry smoothie takes just a few minutes to throw together!
Table of Contents
Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season (yipee!) and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons:
- Smoothies are so simple to make. Just throw everything in a blender and whizz to perfection! A simple smoothie means I have the mental capacity to make myself a breakfast even before my first cup of caffeine.
- They're perfect for meal prep! If you're really not a morning person, you can make life even easier by prepping freezer bags with the smoothie ingredients ahead of time. When you're ready for some tasty goodness, all you have to do is dump the contents of the bag and some milk into a blender, then flip the switch!
- Fruit smoothies are perfect for snacking on the go! Just pour your meal into a travel cup and stick in a straw. That means you can pull double duty and nourish your body while you attend to other tasks.
- Even kids like them! Seriously, can you imagine another scenario where a child would happily slurp down something as healthy as wheatgrass? I didn't think so.
I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also don't require any work! No hulling, no halving, just eating. That's my kind of fruit!
Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!
Blueberry Smoothie Benefits
You might have noticed that I'm on kind of a smoothie kick over here, and for good reason indeed. These endlessly versatile blender beverages are quick to make, easy to drink on the go and are loaded with nutrients.
This vegan blueberry superfood smoothie is no exception! Naturally gluten free, rich in berry powered antioxidants, and loaded with all the healthy superfood goodness of wheat grass, chia seeds and cinnamon, this purple hued beauty hits all the marks.
Clocking in at just over 160 calories per serving, this delightful, drinkable meal boasts over 20% of both your calcium and fiber needs for the day. It's perfect for busy mornings or to replenish your body after a work out!
I can also say with all honesty that this tasty, simple and healthy blueberry almond milk smoothie recipe is filling enough to keep me going until lunchtime. It truly is the best breakfast around!
Ingredients
My blueberry chia smoothie recipe is so easy to make and requires just a few ingredients. Here's everything you'll need:
Ingredient Notes
- Almond Milk - I'm partial to unsweetened almond milk, but feel free to swap in your favorite dairy or non-dairy milk here instead.
- Blueberries - For best results, make sure your blueberries are frozen. You can either buy them pre-frozen (making this a recipe you can enjoy year round!) or pop fresh berries in the freezer for a few hours.
- Chia Seeds - Packed with antioxidants, fiber, protein and omega-3's, chia seeds are a real superfood. If you prefer, you can swap in hemp hearts or omit them.
- Wheatgrass - Speaking of superfoods, wheatgrass is right up there with chia seeds. This humble ingredient has been linked to improved energy, lower cholesterol & blood pressure, and improved cognitive function.
- Maple Syrup - Maple syrup is my sweetener of choice, but you can easily substitute agave nectar, date syrup, honey or stevia.
- Cinnamon - Aside from being delicious, cinnamon is yet another superfood. Add a touch to make this blueberry smoothie super heart healthy.
- Lime - Having fresh citrus on hand is a simple way to add brightness to any dish. Be sure to opt for freshly squeezed lime juice for the best flavor.
How to Make My Blueberry Smoothie
In the blender jar, add all ingredients starting with milk first.
Blend until smooth and uniform in consistency.
TIP: If it is too thick, you can add a little more milk and blend again. You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on.
Pour in serving glasses and top with some blueberries, fresh mint and serve. Enjoy!
FAQs
Not ALL blueberry smoothies are healthy, but this one sure is! Loaded with blueberries and three separate superfoods, low in calories and high in nutritional value, this is a very healthy smoothie.
Simply swap in your favorite dairy or non-dairy milk and make according to the directions.
While blueberries are not the lowest in carbs, you can eat them in moderation on a keto diet. To make this recipe lower carb, I recommend omitting the maple syrup (or swapping in a zero calorie sweetener) and replacing about ½ cup of the almond milk with heavy cream. Be sure to opt for unsweetened milk here.
Drop the amount of milk used to 1.5 to 2 cups milk and add ¾ to 1 cup yogurt. I also recommend adding 1.5 tablespoons of the chia seeds or add in a ripe banana.
Smoothie bowls should be a bit thicker in consistency to ensure the toppings can float on top. To ensure the proper thickness, reduce the liquid to about ¾ cup and proceed with the recipe as described. Top with your favorite toppings and enjoy!
Expert Tips
- Frozen berries and fruits make creamier smoothies, so be sure to start with frozen fruit. You can either buy the berries from the frozen section or just pop some fresh ones in the freezer. Blueberries are the easiest fruit to freeze!
- If you opt to use fresh blueberries instead, I recommend adding in some ice to get the proper consistency. If you don't, the smoothie will end up being rather loose.
- While heavy duty blenders can be a big investment, they are well worth it. If you plan on making a lot of smoothies, I recommend you get the best blender you can afford.
- Any leftovers can be poured into popsicle molds and frozen. Blueberry smoothie ice pops make a great, healthy dessert!
Add-Ins + Variations
While this blueberry smoothie recipe is perfect as written, don't feel like you have to follow it exactly! That's part of the beauty of smoothies - they're endlessly adaptable to your preferences. Here are a few options to get your wheels turning:
- Milk Options - This recipe is already dairy free, but you can choose any milk you like including coconut, oat, soy, cashew, or dairy.
- Juice - if you prefer making a vegan smoothie without milk, swap the almond milk for orange juice, pomegranate juice, apple juice, coconut water, plain water, or any other liquid you like.
- Yogurt - While I usually make this smoothie without yogurt, you can add plain yogurt, vanilla greek yogurt, coconut yogurt, or cashew yogurt for a probiotic boost.
- Nut Butters - Add a tablespoon or so of almond butter, peanut butter, cashew butter or sunbutter for a more PB&J flavored smoothie.
- Greens - If you want to swap out the wheatgrass or just add in more green goodness, I recommend adding a few handfuls of either spinach or kale to your smoothie.
- Protein - For even more staying power, consider adding protein powder, oatmeal, flax seeds, tofu or hemp hearts.
- Fruits - I love the flavor of blueberries shining through on their own, but feel free to add in a combination of frozen banana, pineapple, mango, strawberry, or any frozen berries of choice to make this smoothie your own.
Storage
While I am of the opinion that smoothies are best enjoyed right after blending for the best consistency, you can pop any leftovers into the refrigerator for up to 2 days.
You can also opt to pour any leftovers into a popsicle mold for a healthy, sweet after dinner snack! Blueberry chia smoothie popsicles should last for up to three months in the freezer.
More yummy summertime recipes for you
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📖 Recipe
Healthy Blueberry Smoothie
Ingredients
- 2 ½ cups Unsweetened Almond Milk or Coconut Milk (add more for thinner consistency if required)
- 3 cups Frozen Blueberries
- 1 ½ tablespoons Chia Seeds
- 10-12 strands Wheatgrass
- ½ teaspoon Cinnamon Powder
- 2-3 teaspoons Lime Juice
- 1 tablespoon Maple Syrup (optional)
Instructions
- In the blender jar add all ingredients starting with milk first.
- Blend until you smooth consistency smoothie. If its too thick, you can add a little more milk and blend again.
- Pour in serving glasses and top with some blueberries, fresh mint and serve.
Notes
- Frozen berries and fruits make creamier smoothies, so be sure to start with frozen fruit. You can either buy the berries from the frozen section or just pop some fresh ones in the freezer. Blueberries are the easiest fruit to freeze!
- If you opt to use fresh blueberries instead, I recommend adding in some ice to get the proper consistency. If you don't, the smoothie will end up being rather loose.
- While heavy duty blenders can be a big investment, they are well worth it. If you plan on making a lot of smoothies, I recommend you get the best blender you can afford.
- Any leftovers can be poured into popsicle molds and frozen. Blueberry smoothie popsicles make a great, healthy dessert!
Mama Maggie's Kitchen says
My husband super loved this Blueberry Smoothie! I's really delicious and refreshing.
Farrukh Aziz says
Thank you so much Maggie, happy to hear he liked it! 🙂