Aamras
Easy Aamras recipe or Indian mango pulp recipe. A Popular traditional Gujarati/ Maharahtrian sweet served with hot fluffy puris. Aamras Puri is a pure bliss. Here is how to make aamras recipe at home
Servings: 4
Calories: 123kcal
Ingredients
To prepare aamras
- 4 Mangoes ripe alphonso
- 2 tbsp Sugar if mangoes are sweet, skip adding sugar
- 1 tsp Cardamom powder
- A pinch of saffron soaked in 4 tablespoons of milk or water optional
- slivered almonds and pistachios for garnish
- If using Mango pulp then use two cups of mango pulp to make mango ras
Instructions
how to make aamras using hands (Mango Pulp):
- Wash the mangoes and dip them in water for 2-3 hours.
- Now, with the help of fingers press the mangoes gently to loosen the pulp.
- Take off the tip and squeeze out the pulp in a clean bowl, discard the seed.
- Next, after squeezing them, peel it and extract the pulp completely. After this, if you find any pulpy lump, just take the whisker or wooden whisker (mathani) and whisk it well.
- Now add cardamom powder saffron milk, sugar and mix well.
- Garnish with slivered almonds and pistachios and serve with hot pooris
how to make aamras using mixer or blender:
- First, wash peel and cube the mangoes.
- Then, add the mango cubes in the blender or mixer and blend it to a pulp
- Transfer it to a bowl, add cardomom powder saffron milk and sugar (if needed) and mix well.
- Chill for couple of hours. Garnish with slivered almonds and pistachios, and serve it with hot puris.
Nutrition
Calories: 123kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 1mg | Potassium: 277mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg